A journey worth taking towards a lasting change
The key to a lasting transformation is working from the inside out. Since 95% of our behaviour comes from the deep and unconscious mind, a big part of our work together is about becoming aware of the unconscious fears or beliefs, and understanding their origin.​ After this integrative process, you are free to choose a new pleasure-filled destination for yourself.
1
Uncovering what is holding you back
Uncovering the hidden fears, beliefs and blocks such as shame, guilt, past trauma, self-doubt and body insecurities that can show up as tension, pain and discomfort in your body. Meeting those parts of you with love and acceptance.
2
Inviting change from the inside out
Using practical tools and techniques to:
a) Show your mind that pleasure and intimacy are safe and achievable.
b) Slowly and gently start softening tensions and blockages in your body.
c) Reconnecting with natural sexual pleasure.
3
Reclaiming our natural pleasure
Once you start to feel safe and confident enough, you are free to:
a) Reclaim, love and embrace your sexual pleasure and your body.
b) Talk about your desires.
c) Surrender to deep intimacy with yourself and your potential partner(s).
My three guiding principles
With the help of the knowledge, education and wisdom that I have accumulated during the last three decades, through my professional practice as a VITAâ„¢ certified Sex, Love and Relationship Coach and my personal pursuit for sexual pleasure, self-development and self-growth, I have come across these three principles again and again. Regardless if I'm helping my clients to find their voice, to reconnect with their possible partner(s) or to move from physical discomfort towards radiant body-love and boundless natural sexual pleasure.
1
Available for everyone – in abundance
All women and feminine beings are wired for sexual pleasure. Once we face what is holding us back, our pleasure starts to expand.
2
Inherent wholeness
All you need is within you. We are not broken, and like anything on this Earth, we are inherently geared toward abundance and thriving.
3
Everything is welcome
We carry deep wisdom in our body and our mind, and anything that shows up during the session is a wise teacher.
Method – gentle, cutting-edge & multidisciplinary
VITAâ„¢ coaching method is a proven, holistic and multidisciplinary methodology that combines modern Western science and the beautiful Tantric and Yogic traditions to create a powerful yet gentle approach. You get to explore what you really want and what is standing in your way, not only through the power of your mind, but also through dropping into your body and its sensations.
Trauma-informed & gentle
Meeting you where you are right now, emphasising safety and moving at a pace that feels nourishing to you.
Personalised & powerful
Custom-made sessions to offer a personalised support helping you to reach your goals & desires.
Based on Tantra & Yoga
Drinking from the ancient Eastern traditions to bring the mind and the body together in harmony.
The body & the mind
Feeling empowered, confident and sensual not only in your mind, but also as deep bodily sensations.
Wholesome & cutting-edge
Combining modern coaching and holistic healing to arrive to a proven and powerful methodology.
Modern neurobiology
Understanding how the mind and the nervous system work allows adjusted and deep support.
Tools – wholesome, effective & multidisciplinary
This holistic methodology combines Eastern and Western traditions and knowledge to help you reconnect with your deep natural sexual pleasure. I suggest the tools for each session based on what feels the most supportive in any given moment while emphasising safety and self-love every step of the way.
Meditation
Meditation is a great way to stay present, and to move from the mind to the body and to its sensation.
Visualisation
To connect with the future reality and to let your deep mind know that the goal is safe and possible.
Breathwork
Breathwork will help you to stay in the present moment with the sensations, and to quiet down the mind.
Emotional release
This will help to move stagnant energy, tensions and blocks to make way for sexual pleasure.
Nourishing self-touch
Conscious self-touch is a great way to support self-love, to enhance safety and intimacy with self.
Sounding
Sounding supports you in finding your authentic sexual expression and your voice to express your needs.
Self-pleasure
Custom-made self-pleasure practices help you to move from old patterns towards building your turn-on.
Empowering roleplay
Impersonation can help you to express your emotions, to find your voice and to build your confidence.
Movement
Movement helps to release stagnant energy and for you to reconnect with your wondrous body.
Who is this for?
Life coaching is one of the best ways to up-level your life in an efficient way. This is for women and feminine beings who have been suspecting that there is more to sexual pleasure, connection and self-love. You feel excited to invest in yourself and to embark on this journey to unearth your deep and natural sexual pleasure.
Wish to express your desires
You desire deep connection with yourself and open communication with the people in your life.
Want to unleash your pleasure
It is your deep desire to unleash your pleasure potential and to connect with your unique sexual self.
Desire self-love & confidence
You yearn to feel irresistibly attractive, trust yourself deeply, and to express your desires with ease.
Ready to explore the body
Feeling empowered, confident and sensual not only in your mind, but also as deep bodily sensations.
You are feeling motivated
You feel motivated to embark on this journey that invites you to meet your true & powerful sexual self.
Ready to invest in yourself
You feel ready and excited to invest in yourself, offering yourself pleasure, body-love and intimacy.
