Bootcamp agenda
After opening the doors to self-love and inner confidence in Session 1, today we dive into the heart of connection: intimacy and communication. Through a powerful guided visualisation, you’ll be gently invited to connect with your inner truth and clear any stagnant energy – whether it’s between you and a current partner, a desired future connection, or remnants from past relationships. Because when we speak from the body, from truth, and from an open heart… intimacy deepens. 💫
![Icons in green - self-love [heart].png](https://static.wixstatic.com/media/ca186b_852bab8725384cbba8ea4b79e5373ad8~mv2.png/v1/fill/w_70,h_70,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Icons%20in%20green%20-%20self-love%20%5Bheart%5D.png)
Session 1: Unlock Self-love & confidence
Reconnect to and grow your innate self-love and self-confidence from the inside out.
Session 2: Enhance intimacy & communication
Communicate your desires with ease and reignite the passion with your current or future partner(s).
Session 3: Liberate your fullest sensual expression
Unleash your sensual pleasure potential and connect with your unique sensual self.
Session 4:
90-minute Live Call + Q&A
Experience a live coaching container, ask me anything and receive a gift by joining me live!
✨ Win a ½ VIP coaching day with me – worth over 1000€ ✨
I am gamifying this Bootcamp experience for you. This way I am calling you forward to make the most out of this Bootcamp, and to help you Supercharge your Sensuality in a powerful way.
All you need to do is download the fillable PDF below and:
1. Complete all 6 at-home practices, and attend the Live Call
2. Email the completed Practice checklist to me after the Live Call.
I am giving away ½ VIP coaching day with me for one lucky winner. This is an amazing opportunity worth over 1000€!
✨ Session 2 – Enhance intimacy and communication ✨
Today's session is all about how to enhance intimacy and communication in your current or desired future relationships.
In this video, I will share:
1) about the most common blocks to communication and intimacy,
2) about the experiences that my clients have had with today's at-home practice, and
3) a step-by-step guide to how you can start to enhance communication and intimacy right away.
I cannot wait for you to try this out. The best thing is, the more time you put into this, the more results you will experience. ❤️
During the first session, I will talk about the concept of emotional blocks related to self-love and self-confidence, such as shame, guilt, and fear of judgment. I will also invite you to do a practice that is designed to help you to reconnect with your body in a loving way, and to deepen your connection with your unique and beautiful sexual self.
At-home practice – 10-minute communication and intimacy practice
Today's practice is a 10-minute visualisation that will help you gain clarity around what you desire, and allow you to express those desires to your current or desired future partner through a visualisation. Research shows that our brains cannot tell the difference between a visualisation and an actual life event. Much like an actual life event, this visualisation will help you connect with your inner truth and move stagnant energy between you and your partner. Since communication and intimacy are very deeply linked, sharing in this open and vulnerable way will also help to enhance and revitalise intimacy in your relationship.
Before starting, set up your practice space. Make sure that you have sound privacy and will not be interrupted. Set down two pillows facing each other, and sit on one of them. Throughout the practice, allowing whatever chooses to appear and welcoming it without judgement. If at any point you notice your mind wandering, gently bring your mind back to the practice. My invitation to you is for you to do the practice two times, once the day this video is published and the second time the day after.
Step 1:
Visualise your partner
Sit on one of the pillows and take a moment to slow down. Start by bringing your current partner or desired future partner to mind and project them onto the pillow in front of you facing you.
Step 2: Share your desires, fears and loves
Start by sharing what do you really want, trusting your intuition, and just allowing things to flow. Then move to sharing what are you afraid of, and finally what do you love about your partner.
Step 3:
Integrate & celebrate
When the sharing feels complete, offering yourself a nourishing touch. In the end, coming into stillness to rest and integrate for a moment. Finally, celebrate yourself for doing the practice.
Step 4: Share your experience & fill out the check-list
In the Slack group, share about your experience, and ask me anything. I would love to hear from you. Also, don't forget to mark the practice as completed in the Practice Check-list doc.
✨ I’d love to hear how today’s practice landed for you! DM me on Instagram and share your questions and about your experience!
-
What part of the practice felt deliciously easeful, and what felt a little sticky or tender?
-
Did anything click or shift for you?
-
And how did your energy change? How did you feel before the practice, and how are you feeling now?
I’m so here for your process. Your body holds such deep wisdom, and I can’t wait to hear what she’s revealing to you. 💫
Hello lovely, I'm Fana
I'm so excited that you are here. I specialise in supporting women and feminine beings – who feel disconnected from their sexual pleasure, their confidence or their possible partner(s) – to supercharge their sexual pleasure.
I'm a certified international life coach, and my methodology and spirit live at the intersection of science, tantric tradition, and deep self-love. My desire is to offer you a deep and lasting transformation.
"Working with Fana has been a truly profound experience. She is incredibly kind, empathetic, and wise."
Liz, France
My three guiding principles
With the help of the knowledge, education and wisdom that I have accumulated during the last three decades, through my professional practice as a VITA™ certified Sex, Love and Relationship Coach, and my personal pursuit for sexual pleasure, self-development and self-growth, I have come across these three principles again and again. Regardless if I'm helping my clients to find their voice, to reconnect with their possible partner(s) or to move from physical discomfort towards radiant body-love and boundless natural sexual pleasure.
1
Available for everyone – in abundance
All women and feminine beings are wired for pleasure and turnon. Once we face what is holding us back, our pleasure starts to expand.
2
Inherent wholeness
All you need is within you. We are not broken, and like anything on this Earth, we are inherently geared toward abundance and thriving.
3
Everything is welcome
We carry deep wisdom in our body and our mind, and anything that shows up during the session is a wise teacher.
