Bootcamp agenda
I’m celebrating you so much for saying yes to this opportunity! 💫 This 4-session Bootcamp is designed to help you reconnect with your innate and powerful sensuality, inviting transformation from the inside out. Whether you’re just beginning or deep into your pleasure journey, these sessions are tailored to spark real, embodied change, right away. Each session includes inspiring client stories, practical steps you can take immediately, and simple, powerful theory that’s easy to integrate into your life. Today, we begin with a foundational theme: 💖 Reconnecting with your natural self-love and confidence.
Get ready to feel grounded, radiant, and deeply at home in your body. ✨
![Icons in green - self-love [heart].png](https://static.wixstatic.com/media/ca186b_852bab8725384cbba8ea4b79e5373ad8~mv2.png/v1/fill/w_70,h_70,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Icons%20in%20green%20-%20self-love%20%5Bheart%5D.png)
Session 1: Unlock Self-love & confidence
Reconnect to and grow your innate self-love and self-confidence from the inside out.
Session 2: Enhance intimacy & communication
Communicate your desires with ease and reignite the passion with your current or future partner(s).
Session 3: Liberate your fullest sensual expression
Unleash your sensual pleasure potential and connect with your unique sensual self.
Session 4:
90-minute Live Call + Q&A
Experience a live coaching container, ask me anything and receive a gift by joining me live!
✨ Win a ½ VIP coaching day with me – worth over 1000€ ✨
I am gamifying this Bootcamp experience for you. This way I am calling you forward to make the most out of this Bootcamp, and to help you Supercharge your Sensuality in a powerful way.
All you need to do is download the fillable PDF below and:
1. Complete all 6 at-home practices and attend the Live Call
2. Email the completed Practice checklist to me after the Live Call.
I am giving away ½ VIP coaching day with me for one lucky winner. This is an amazing opportunity worth over 1000€!
✨ Session 1 – Unlock self-love and confidence ✨
Today's session is all about reconnecting with your innate self-love and self-confidence. This is one of my favourite practices that I come back to again and again. In this video, I will share:
1) about the most common blocks to loving ourselves and our bodies
2) about the experiences that my clients have had with today's at-home practice, and
3) a step-by-step guide to how you can start to boost self-love and confidence from the inside out.
I cannot wait for you to try this out. The best thing is, the more time you put into this, the more results you will experience. ❤️
During the first session, I will talk about the concept of emotional blocks related to self-love and self-confidence, such as shame, guilt, and fear of judgment. I will also invite you to do a practice that is designed to help you to reconnect with your body in a loving way, and to deepen your connection with your unique and beautiful sexual self.
At-home practice – 5-minute breast massage
Today's practice is a 5-minute Taoist breast massage that will support you in sourcing the sense of self-love and confidence from within. This practice is designed to open the heart and for you to reconnect with your body. And of course, every woman is different, and not every woman has breasts.
Quite often how we feel about our breasts is how we feel about our sexuality in general, so this is also a great practice for you to connect to your sensual self, lovingly and compassionately. The key to unlocking self-love and compassion from the inside is becoming aware of some of the internalised belief systems we carry and welcoming them with acceptance. That does not mean identifying with them but, allowing them to be present and meeting them with compassion and love.
Before starting, set up your practice space. Make sure that you have sound privacy and will not be interrupted. Start by checking with yourself if your breasts would like to receive touch. If you are not getting a clear "yes" then you can do this practice energetically. If it feels like a "yes", you can do the massage through clothing or skin-to-skin using a body-friendly oil (such as coconut, jojoba or almond oil). If at any point you notice your mind wandering, gently bring your mind back to the practice. Throughout the practice, allowing whatever chooses to appear and welcoming it without judgement. My invitation to you is for you to do the practice two times, once the day this video is published and the second time the day after.
Step 1: Open the heart and detox the breasts
Start massaging the breasts by moving your hands up on the inside and down on the outside while whispering loving words to your breasts. This direction helps to open the heart and to detox the breasts.
Step 2:
Cultivate life-force energy
If you have fully healthy breasts, revert the direction and massage the breasts up on the outside and down on the inside. This direction help to build life-force energy in your breasts.
Step 3:
Integrate & celebrate
When the massage feels complete, coming into stillness to rest and integrate for a moment. In the end, celebrating yourself for doing the practice.
Step 4: Share your experience & fill out the check-list
Share in the Slack Group about your experience, and ask me anything. I would love to hear from you. Also, don't forget to mark this practice to your Practice Check-list document.
✨ I’d love to hear how today’s practice landed for you! DM me on Instagram and share your experience. 💌
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What part of the practice felt deliciously easeful, and what felt a little sticky or tender?
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Did anything click or shift for you?
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And how did your energy change? How did you feel before the practice, and how are you feeling now?
I’m so here for your process. Your body holds such deep wisdom, and I can’t wait to hear what she’s revealing to you. 💫
Hello lovely, I'm Fana
I'm so excited that you are here. I specialise in supporting women and feminine beings – who feel disconnected from their sensual pleasure, their confidence or their possible partner(s) – to supercharge their sensual pleasure.
I'm a certified international Sensual Embodiment and Empowerment Coach. My methodology and spirit live at the intersection of science, tantric tradition, and deep self-love. My desire is to offer you a deep and lasting transformation.
"Working with Fana has been a truly profound experience. She is incredibly kind, empathetic, and wise."
Liz, France
My three guiding principles
With the help of the knowledge, education and wisdom that I have accumulated during the last three decades, through my professional practice as a VITA™ certified Sex, Love and Relationship Coach, and my personal pursuit for sexual pleasure, self-development and self-growth, I have come across these three principles again and again. Regardless if I'm helping my clients to find their voice, to reconnect with their possible partner(s) or to move from physical discomfort towards radiant body-love and boundless natural sexual pleasure.
1
Available for everyone – in abundance
All women and feminine beings are wired for pleasure and turnon. Once we face what is holding us back, our pleasure starts to expand.
2
Inherent wholeness
All you need is within you. We are not broken, and like anything on this Earth, we are inherently geared toward abundance and thriving.
3
Everything is welcome
We carry deep wisdom in our body and our mind, and anything that shows up during the session is a wise teacher.
