✨ Session 3 – Liberating your fullest sensual expression ✨

Today's session is all about how to liberate your unique sensual expression. In this video, I will share:
1) about the most common blocks to inhabiting our true sensual expression,
2) about the experiences that my clients have had with today's at-home practice, and
3) a step-by-step guide to how you can start to liberate your sensual energy right away.
I cannot wait for you to try this out. The best thing is, the more time you put into this, the more results you will experience. ❤️

During the first session, I will talk about the concept of emotional blocks related to self-love and self-confidence, such as shame, guilt, and fear of judgment. I will also invite you to do a practice that is designed to help you to reconnect with your body in a loving way, and to deepen your connection with your unique and beautiful sexual self.

At-home practice – 10-minute sensual energy liberation practice

Today's practice is a 10-minute sensual energy liberation practice that will help you to tune into your body and allow anything that might be stuck or in need of attention to come to the surface. We store a lot of experiences and emotions in our bodies, including our lower bellies and sexual centres. For the sexual energy to flow within us, it is important to first start liberating any stuck energy. The key to shifting from the inside is becoming aware of some of the internalised belief systems that we carry and welcoming them with acceptance. That does not mean identifying with them, but instead, allowing them to be present and to shift and move. To do that, we will be using the tools of sounding, breathing and movement to start bringing aliveness to where perhaps there was a bit of numbness, discomfort, or disconnection before. Today's practice is a gentle way to do just that.

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Before starting, set up your practice space. Make sure that you have sound privacy and will not be interrupted. Also, prepare a space where you can comfortably lie on your back and have enough space to butterfly your legs open. Start by checking with your sexual centre to see if it would like to be worked on today. If you are not getting a clear yes, I would like to invite you to work with your lower belly instead. Throughout the practice, allowing whatever chooses to appear and welcoming it without judgment. If you notice your mind wandering, gently bring your mind back to the practice. If at any point you start to feel overwhelmed or unsafe, open your eyes and orient to the room, allowing your gaze to take in your surroundings. This will let your deep mind know that you are safe in the here and now. My invitation to you is for you to do the practice two times, once on the day this video is published and the second time the day after.